Three weeks into the non-smoking, and I'm dying here! The last 3 or 4 days have been pure, unadulterated hell. Usually, the urge to have a cigarette will pass in just a few minutes, if I get myself busy. But the last couple of days, it has not been that easy. Even eating or crocheting isn't helping. But, I have gone this far, and I will not give in. The nicotine should be out of my system by now, so am not sure why the urge is so strong. I should be down to just breaking the cycles that are left over from years of having a cig in the car, after meals, etc. I AM HEALTHIER AND WEALTHIER WITHOUT CIGARETTES!